Increase Muscle Size

Welcome to my video… This is my very first bodybuilding competition back in 1983, I won my category. After some 30yrs in the bodybuilding and weight-lifting world I would now like to pass on my knowledge and experience to those of you ‘Who’ are new to this game or are frustrated with the confusion around building muscle mass, Lose weight (tutorial), tone-up, or get fit. Want more information visit my website… http

Source: YouTube

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